RMT Club High Intensity Interval Training

Get your RMT Club here: https://www.weckmethod.com/products/rmt-club-functional-training-equipment-full-body-workout-hiit?utm_source=youtube&utm_medium=discovery
This RMT Club training video is a high intensity workout using the Tabata time interval protocol featuring different 4 exercises: The Bailer, Searchlight, Ground Stop, and Check Swing. Give it a shot to improve core strength and cardio endurance.

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