The RMT® Club improves strength, mobility, coordination, and balance while also creating an incredible mind-body connection that trains you to move with more symmetry, integration, and athleticism underneath all the hard work.
Try this full follow along RMT® Club workout! Let us know if you enjoy this format and any feedback on the exercises so we can better cater to your needs in the comments below. Oh and of course don’t forget to Like and Subscribe for more content!
00:00 – Intro
00:20 – Workout Round 1
12:25 – Workout Round 2
24:25 – Workout Round 3
Discover more about The RMT® Club from WeckMethod:
https://rmtclub.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core
Subscribe to WeckMethod:
Connect with us on:
Instagram – https://www.instagram.com/weckmethod/
Facebook – http://www.facebook.com/WeckMethod
Twitter – http://www.twitter.com/WeckMethod
